How to overcome spend a long time in social networks

A millions of people spend a long time in social websites , and that's dangerous cause maybe you will be addict to those social networks and its from the reasons that can make you neglect
the useful websites that can help you in studying and making good thing on the net .


A group from those who addict the social networks are connected just to know the latest updates.
today i have a wonderful app that will avoid the addictive by sending to you the latest updates
from Facebook,Twitter and other websites ( not like the other apps )
and the thing i like is that the app can run on google chrome and on desktop too
 Chime Ad : http://goo.gl/6wqGI5
-Hope that you like this info